☕ Lifestyle Medicine Why You Should Wait 90 Minutes Before Your Morning Chai Your body already makes its own espresso shot every morning. Here’s what happens when you crash the party too early. ✍️ Dr. Suman Das ⏱ 5 min read Cortisol · Caffeine · Morning Habits ☕ Your morning ritual, reimagined Raise […]
The Morning Habit: The Alarm Goes Off And Then It All Goes Wrong…. It’s 6:30 AM. You reach for your phone before your eyes are fully open. You scroll through WhatsApp messages, check yesterday’s Instagram likes, maybe panic-read a few news headlines. Somewhere between reels and notifications, twenty minutes disappear. You finally drag yourself upright, […]
In the fast-paced world we live in, self-improvement-goal is the cornerstone of living a disciplined life and achieving progressive personal growth. By setting meaningful goals, we create a path toward becoming the best version of ourselves. Whether it’s enhancing professional skills, cultivating emotional intelligence, or adopting healthier habits, self-improvement goals help us shape our lives […]
Introduction: Recently, I had the incredible opportunity to stand before the vibrant community of young minds at SASI group of institutions Visakhapatnam. It was a gathering brimming with potential, where the air buzzed with aspirations and dreams. The congregation of the achievers who joined the premier institutions like AIIMS, AMC, IIT, NIT etc with the […]
Introduction: In the picturesque coastal city of Kakinada, the annual Kakinada Sea Port Marathon was scheduled on January 7th, 2024. The combination of waves crashing against the rocks and the backdrop of a sunrise adds a unique beauty to the route. This year, we the members of Vizag Runners, a group of passionate individuals from […]
Introduction Teachers play a vital role in our lives. They guide us not just through textbooks but towards becoming better human beings. As we celebrate “Teachers Day” on September 5th, let’s pay tribute to those who’ve left an indelible mark on our journey of learning and growth. Wishing a Happy Teachers Day. Parents and Family: […]
Introduction: Five years ago, I used to watch my friends embark on running and cycling adventures and travelling across the country, I would tell myself “What a crazy fellow”. Little did I know that the COVID 19 lockdown in 2020 would flip my perspective on life and physical well-being. I transitioned from being a casual […]
In this blog, join me in traversing my personal expedition through the evolution of photography, a voyage that resonates with the photographer in each of us.
As we celebrate Independence day with fervor and zeal, let’s dive into the various dimensions of Independence Day vibes that have shaped our lives and let’s celebrate the spirit of freedom.
On this Friendship Day, let’s embark on a journey to explore the diverse and enriching relationships that shape our lives. Friendships that transcend time, distance, and age to make us live our life. As we reminisce about the significance of this special day, we realise that friendships come in various forms, each leaving an indelible […]
Dr. Suman Das has pursued an illustrious educational journey, beginning with his MD in radiation oncology from AH Regional Cancer Center in Cuttack, India. Committed to honing his skills, he sought further training at distinguished institutions such as the University of Michigan in Ann Arbor, USA, Tata Memorial Hospital in Parel, Mumbai, and Apollo Cancer Center in Jubilee Hills, Hyderabad.
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