☕ Lifestyle Medicine Why You Should Wait 90 Minutes Before Your Morning Chai Your body already makes its own espresso shot every morning. Here’s what happens when you crash the party too early. ✍️ Dr. Suman Das ⏱ 5 min read Cortisol · Caffeine · Morning Habits ☕ Your morning ritual, reimagined Raise […]
Lifestyle Medicine Women’s Health · Bone & Muscle 8 min read Walking is good. Zumba is fun. But after 50, there’s one thing your body is loudly asking for and most women aren’t giving it. Let’s talk about something that doesn’t get nearly enough airtime in women’s health conversations, what happens to your body after […]
The Morning Habit: The Alarm Goes Off And Then It All Goes Wrong…. It’s 6:30 AM. You reach for your phone before your eyes are fully open. You scroll through WhatsApp messages, check yesterday’s Instagram likes, maybe panic-read a few news headlines. Somewhere between reels and notifications, twenty minutes disappear. You finally drag yourself upright, […]
She Had No Symptoms. That’s Exactly Why It Was Dangerous. She was 38. Busy mother of two. No pain, no unusual bleeding, no warning signs. She came to me not because something felt wrong — but because her sister had just been diagnosed with cervical cancer and, finally, that fear pushed her to get checked. […]
INTRODUCTION What if we could prevent cancer before it even starts? That’s not a hypothetical. That’s not science fiction. That’s the HPV vaccine — and it exists right now, it’s available in India, and millions of families still don’t know about it. Every year, over 1.25 lakh Indian women are diagnosed with cervical cancer. Around […]
In this article ” Miles of Healing”: Lets dive into the life of a doctor which is a blend of dedication, compassion, and resilience. Every day is a new chapter filled with challenges, learning, and the profound responsibility of caring for others. The day starts with a positive dose of morning exercise, setting the tone […]
In the fast-paced world we live in, self-improvement-goal is the cornerstone of living a disciplined life and achieving progressive personal growth. By setting meaningful goals, we create a path toward becoming the best version of ourselves. Whether it’s enhancing professional skills, cultivating emotional intelligence, or adopting healthier habits, self-improvement goals help us shape our lives […]
Life often presents us with challenges that test our strength, resilience, and determination. Two such daunting experiences are running a marathon and fighting a disease like cancer. At first glance, these might seem worlds apart, but they share striking similarities that can provide profound insights into how we approach life’s hurdles. Marathon or Cancer: Overcoming […]
Introduction: This January i was in the holy city Puri for a family function. I decided to run across the city and feel the spirituality. Commencing my journey of both miles and memories, never thought it will turn out to be an enchanting experience. Sharing my experience in this writeup. Blue Flag Beach: Starting my […]
Dr. Suman Das has pursued an illustrious educational journey, beginning with his MD in radiation oncology from AH Regional Cancer Center in Cuttack, India. Committed to honing his skills, he sought further training at distinguished institutions such as the University of Michigan in Ann Arbor, USA, Tata Memorial Hospital in Parel, Mumbai, and Apollo Cancer Center in Jubilee Hills, Hyderabad.
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