Dr Suman Das

“Embracing the joy of Cycling For A Healthy And Happy life!”

As a passionate advocate for health and well-being, I believe in the transformative power of cycling. In this write-up, I encourage individuals to embrace the joy of cycling and highlights its numerous benefits for physical and mental well-being.

I hope it inspires readers to hop on a bike and experience the exhilaration of this invigorating activity.

Body:

Cycling is more than just a mode of transportation; it’s an incredible way to improve your overall health. I invite you to discover the many benefits cycling offers.

Boosted Physical Fitness:

Pedaling on two wheels engages various muscle groups, promoting cardiovascular health and strengthening the lower body. Regular cycling helps improve stamina, endurance, and overall fitness levels. It’s a low-impact exercise that can be tailored to any fitness level, making it suitable for people of all ages.

Mental Well-being:

Cycling is not only a physical activity but also a mood booster. I emphasise that regular cycling releases endorphins, the feel-good hormones, reducing stress, anxiety, and depression. It provides an opportunity to connect with nature, enjoy scenic routes, and clear the mind. Cycling can be a meditative experience that rejuvenates both the body and soul.

Dr Suman Das an Oncologist by profession, a cycling enthusiast, Marathon Runner, Photographer and a Tennis player

Sustainable and Eco-friendly:

Choosing cycling as a means of transportation is an eco-conscious decision. I would encourage individuals to reduce their carbon footprint and contribute to a cleaner environment by opting for cycling whenever possible. By embracing cycling as a mode of transportation, we actively support sustainability and make a positive impact on our planet.

Social Connection and Community Engagement:

Cycling opens doors to connect with like-minded individuals and create a sense of community. I suggest joining cycling clubs, group rides, or participating in cycling events to meet fellow enthusiasts. Engaging in group activities fosters camaraderie, motivation, and a support system that can enhance your cycling experience.

Attitude to face challenges

Cycling is also a gateway to embracing challenges with a positive mindset. Whether conquering steep inclines, battling adverse weather conditions, or enduring fatigue during long rides, we are constantly faced with obstacles that test our limits. Through cycling, we develop the attitude to confront these challenges with determination, perseverance, and resilience. Each pedal stroke becomes a metaphorical reminder of our ability to overcome adversity, teaching us the invaluable lesson that with the right mindset and unwavering dedication, we can conquer any challenge that comes our way.

https://thevagabong.com/how-cycling-became-lifestyle-from-hobby/

Road ahead could be smooth but also be ready to face challenges

Photography and cycling an unique combination:

For photographic enthusiasts, combining the exhilarating experience of cycling with the art of capturing stunning landscapes is truly enthralling. As you hop on your bicycle, equipped with trusty mobile phones or cameras, a world of endless photographic opportunities unfolds before your eye. Cycling allows photographers to explore diverse terrains, from serene countryside roads to breathtaking mountain trails and picturesque coastal routes. With the cycle as a prop, you can add a unique element to the compositions, creating captivating visual narratives. The freedom and mobility that cycling offers enable photographers to reach remote and untouched locations, uncovering hidden gems that might otherwise remain undiscovered. The rhythm of pedaling and the sense of adventure that cycling brings adds an extra layer of excitement to the photographic process, making each capture even more meaningful. So, for photography enthusiasts, embarking on a cycling journey is an invitation to embrace the beauty of nature, capture breathtaking landscapes, and create awe-inspiring images that tell stories of adventure, exploration, and the boundless joy of both cycling and photography.

https://www.rouleur.cc/blogs/desire-journal/the-best-cycling-photography

Conclusion:

I invite you to embark on a cycling journey and discover the countless joys it brings. Whether you cycle for leisure, transportation, or sport, the benefits for your physical and mental well-being are undeniable. So, grab a helmet, hop on a bike, and experience the freedom, exhilaration, and health benefits that cycling has to offer. Let the pedals take you on an adventure towards a healthier, happier you!

Word of caution, always follow the basic safety protocols.

Dr Suman Das

Oncologist by profession, Amatuer Photographer, Tennis enthusiast, Vizag Runner, Spartan Cyclist, Blogger Dil se and a Traveller

31 Comments

  • Venkat Chandaka
    July 3, 2023

    Wow What an Experience Sir.

    • Suman
      July 3, 2023

      Thank u

  • Debi Padhi
    July 3, 2023

    Dear Suman,
    A jest for life and a passion for living: that’s what will keep our spirits soar with wings attached.
    2. Indeed admire your spirit. Keep up the momentum.
    3. A doctor with your passionate pursuits is an asset for the Society, an holistic attitude towards life.
    4. May your species permeate the Earth.
    With Warm Regards,
    Debi Padhi
    An ardent admirer

    • admin
      July 3, 2023

      Thanks Debi sir. Once a Sainik is always a Sainik. Its imbibed in our attitude from school Sainik School Bhubaneswar.

  • M. Rama Lingam
    July 3, 2023

    Superb nice to hear the benefits of cycling sir will try to do cycling on routine basis, thanks for your insights.

    • admin
      July 3, 2023

      Thank You Rama Lingam Garu

  • Dr Sanjib Jena
    July 3, 2023

    Excellent blog on cycling. I am using cycling as cross-training for running. But I always look forward to cycling with my happy friends. I have registered for The” Tour of Nilgiris.” Hope it will be a lifelong experience. Keep riding and inspiring. Kudos

    • admin
      July 3, 2023

      Thanks Sanjib Sir. Looking forward from your tour of nilgiris.

  • Sidheswar Nayak
    July 3, 2023

    Lovely presentation of health benefits of Cycling and appropriate awareness points…..

    • admin
      July 3, 2023

      Thank you, sidheswar sir

  • Lokanatham Saranga
    July 3, 2023

    Thanks for post on cycling

  • kiriti chandra samantray
    July 3, 2023

    Amazing presentation..A perfect combination of education,recreation and profession..really liked..god bless ..

  • Janardhan Uppada
    July 3, 2023

    Motivating experience sir, already into two mentioned activities. Now seriously made me ponder on this activity too.

    • admin
      July 3, 2023

      Wow, thats interesting sir.

  • Sudarsan
    July 3, 2023

    Thank you Doc for highlighting the benefits of cycling . You have illustrated very well and hope it inspires people in our community . Way to go .

    • admin
      July 3, 2023

      Thank You

  • Dharmendra Maharana
    July 3, 2023

    Cycology Good thoughts Suman.. 1st Running and then Cycling now add swimming to the list so you can participate in Ironman competition

    • admin
      July 3, 2023

      Thank you buddy. Swimming is in the list down the line.

  • Bharat Chauhan
    July 3, 2023

    Sentiments beautifully expressed. Dr Suman, it’s been a very happy running experience with you so far. Looking forward to a great peddling experience with you someday. Here’s wishing you all the very best.

    • admin
      July 4, 2023

      Thank you sir.

  • Dr Rama
    July 4, 2023

    Very well said sir , the need of the hour .. cycling with photography is a great idea , keep motivating others with more presentation.

    • admin
      July 4, 2023

      Thanks a lot for your comments.

  • zidane
    July 4, 2023

    thank you for the article

    • admin
      July 4, 2023

      Thank You

  • Dr N Venu Gopal
    August 21, 2023

    Multifaceted Personality and Superb Photography. Keep going and enthrill your well wishers.

    • admin
      August 23, 2023

      Thank You sir

  • Pralaya kumar mohanty
    August 30, 2023

    Great. Hyderabad THE place for bityanis and Vizag THE place for a marathon, where the sea meets the sky and we people to be seen.

  • Pralaya kumar mohanty
    August 30, 2023

    Lovely blog doc,

    Great. Hyderabad THE place for bityanis and Vizag THE place for a marathon, where the sea meets the sky and we people to be seen.

    • Dr Suman Das
      August 30, 2023

      Thank you sir

  • Cycling community
    November 30, 2023

    I’ve experienced an increase in my overall happiness since getting my ebike.

    • Dr Suman Das
      November 30, 2023

      An honest statement.