Life often presents us with challenges that test our strength, resilience, and determination. Two such daunting experiences are running a marathon and fighting a disease like cancer. At first glance, these might seem worlds apart, but they share striking similarities that can provide profound insights into how we approach life’s hurdles.

Marathon or Cancer: Overcoming Denial

Every time we decide to run a marathon, be it a 21.1 km half marathon or a 42.2 km full marathon, our initial reaction is often one of denial. The distance seems unachievable, especially for those accustomed to a comfortable life. However, with sheer determination, we prepare ourselves mentally and physically to go the distance. The journey from the bed to the race track is a herculean task, necessitating a lot of motivation and courage.

Similarly, when someone is diagnosed with a disease like cancer, the first reaction is typically denial. The disbelief in the diagnosis leads to thoughts like, “Should I repeat the investigations? The reports can’t be right.” But once we reach the right person to guide us, we start to understand that the disease, though serious, is not insurmountable. Mental preparation becomes key in navigating through the treatment process.

Fight or Flight

Running a marathon is a choice we make, but the race from start to finish is just the manifestation of the struggle the runner endures during practice sessions. The runner could have chosen to relax and dream, but instead, they choose to achieve something considered impossible by many. The moment they reach the finish line and receive the hard-earned medal, the struggle and sacrifice fade into oblivion, replaced by the courage to believe, “I can achieve anything.”

Getting a disease like cancer is not our choice, but deciding whether to fight or surrender is within our control. Imagine a vehicle losing balance and fast approaching us. We can either stand still and get hit or jump into a gutter to save ourselves. The instinct to jump, though unpleasant, saves our life. Similarly, when confronted with cancer, facing it head-on rather than avoiding it gives us the chance to fight and potentially win.

Support: The Silent Backbone

In both running a marathon and battling a disease like cancer, family and friends play an invaluable role. Running a marathon is not only the achievement of the runner but also of the family members who have been supportive during the training sessions.

During cancer treatment, family support is crucial, providing silent yet powerful encouragement. Initially, family members might feel afraid and apprehensive, but their support at every step is vital for the patient’s journey towards recovery. Their unwavering presence often makes the difference between despair and hope.

Every Person is Different

In running, every individual’s pace and comfort level differ. What is easy for one may be challenging for another. Similarly, in cancer treatment, each patient’s experience is unique. Often, patients compare themselves to others who have undergone treatment for different cancers, leading to preconceived notions about side effects and outcomes.

It’s important to recognise these differences and avoid comparisons, focusing instead on individual progress. Just as performance in running can differ based on climatic conditions, terrain, and daily circumstances, cancer characteristics vary with type, stage, and individual factors.

The Crucial First Step: Taking the Plunge

While preparing for an endurance sport like a marathon, the first step is always the most important. It’s akin to stepping onto an escalator for the first time. Before we take that initial step, we often hold ourselves back, uncertain and hesitant. However, a calculated first step onto the escalator makes our journey smoother and more manageable.

First step is like taking an escalator

Similarly, when fighting cancer, the first step—guided by the right information and support—is crucial. If directed properly, this initial step helps us overcome fear and uncertainty, paving the way for a more manageable and hopeful journey through treatment and recovery.

https://drsumandas.com/journey-of-a-survivor/

One Step at a Time

When running a marathon, thinking about the entire 42.2 km distance can be demotivating. Breaking it down into smaller segments, such as 5 km at a time, makes the journey manageable. Cancer patients often adopt a similar approach, focusing on one treatment cycle at a time. This step-by-step progression helps in completing the treatment without feeling overwhelmed by the daunting task of months of treatment.

https://drsumandas.com/marathon-a-journey-of-shared-victories-an-experience-at-kakinada/

The Importance of time and relationships:

Running teaches us to value the time we have. Each race is an opportunity to improve upon the previous performance. Similarly, a cancer diagnosis often brings a heightened awareness of the preciousness of time. Patients learn to appreciate the present moment, understanding that every day is an opportunity to cherish life and strive for better health

The journey through cancer gives us insight into the love and affection that our family has for us. It teaches us the value of relationships above the materialistic life we lead.

https://www.tevapharm.com/patients-and-caregivers/why-i-decided-to-run-a-marathon-with-stage-4-cancer/

Conclusion

Both running a marathon and fighting cancer require immense courage, preparation, and support. They teach us about the power of perseverance, the importance of taking one step at a time, and the value of support from loved ones. By embracing these lessons, we can approach life’s challenges with a strengthened spirit and an unwavering determination to overcome them.

Author: Dr. Suman Das 
Sr. Consultant, Radiation Oncologist, Apollo Cancer Center, Visakhapatnam; also an avid marathon runner.  [email protected]  

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